Weigh In record (no journal entry) for 07 July 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1390 kcal
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Fat: 71.13g | Prot: 68.88g | Carbs: 96.98g.
Breakfast: Almond Milk, Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Avocado, Tangerines (Mandarin Oranges), South Cape Brie Cheese. Dinner: Buckwheat, Vegetarian Vegetable Soup (Prepared with Water), Chicken Leg Meat and Skin. Snacks/Other: Red Table Wine. more...
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2987 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Sitting - 5 hours and 20 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
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Gaining 0.9 kg a Week
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