Weigh In record (no journal entry) for 08 April 2022
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139.1 kg
Lost so far: 26.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 15.36g | Prot: 59.10g | Carbs: 140.27g.
Lunch: Sushi with Vegetables and Seafood, Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Dinner: Spicy Mince, Carrots , Zerella Spud Lite, Cauliflower , Summer Squash , Broccoli , Snow or Sugar Snap Peas , Zucchini, Woolworths Select Corn Cob, Capsicum. more...
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Losing 1.5 kg a Week
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