WEIGHT 164.4 lb BMI 33.2 FAT MASS 68.4 lb LEAN MASS 96.0 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.24g | Prot: 107.39g | Carbs: 97.73g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Hummus, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries , Bouchard Dark Chocolate. more...
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Gaining 1.3 kg a Week
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