Weigh In record (no journal entry) for 10 April 2022
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138.3 kg
Lost so far: 27.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.81g | Prot: 66.98g | Carbs: 115.25g.
Breakfast: SA Gourmet Food Co Creamy Pumpkin Soup. Lunch: Woolworths Essentials Tuna Mayonnaise & Corn, Bega Country Light Tasty Grated Cheese , Edgell Corn Kernels, Red Onions, Shallots , Carrots , Beetroot (No Salt Added, Solids and Liquids, Canned) , Capsicum, Cucumber (with Peel) , Cherry Tomatoes, Rocket, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cauliflower , Broccoli , Sweet Potato , Cooked Pumpkin (Fat Not Added in Cooking), Snow or Sugar Snap Peas , Green String Beans, Zerella Spud Lite, Chicken Breast Roll (Oven Roasted). more...
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Losing 2.8 kg a Week
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