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Blood glucose 5.8
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 81.60g | Prot: 66.11g | Carbs: 123.38g.
Breakfast: Vitasoy Almond Milk Unsweetened, Oats, Coles LSA Meal, Honey. Lunch: Macro Organic Unhulled Tahini, Coles Avocado, Buckwheat Bread. Dinner: Coles Mozzarella Cheese, Pumpkin Soup. Snacks/Other: Orgran Buckwheat Crispibread, Ceres Organics Brown Rice Cakes. more...
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2880 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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