Weigh In record (no journal entry) for 13 April 2022
|
72.8 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 94.60g | Prot: 156.75g | Carbs: 141.58g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: Coon Tasty Cheese, Soft Boiled Egg, Lettuce, Coles Yellowfin Tuna Chunks Italian Style with Chilli in Olive Oil Blend. Dinner: Mayver's Crunchy Peanut Butter, Celery , The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Keto Muffin, Banana, Black Forest (Chocolate-Cherry) Cake, Musashi Plant Protein, Atkins Day Break Cappuccino Nut. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|