Weigh In record (no journal entry) for 14 April 2022
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 65.30g | Prot: 102.34g | Carbs: 132.95g.
Breakfast: Honey , Oh So Natural Wholefoods Sunflower Seeds, Pumpkin Seeds, Flaxseed Seeds , Strawberries , Bananas , Creative Gourmet Acai Puree. Lunch: Capsicum, Coles Extra Lean Mince, Youfoodz YF Fried Chicken & Gravy. Dinner: Vermicelli, Lamb. Snacks/Other: Cadbury Bournville Cocoa, Coco Earth Liquid Coconut Premium Oil, Mojito. more...
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Losing 0.9 kg a Week
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DonkeyKongDownUnder's Weight History
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