Weigh In record (no journal entry) for 10 July 2014
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.00g | Prot: 47.75g | Carbs: 182.21g.
Breakfast: Tea with Skimmed Milk, Capilano Natural Australian Honey, Woolworths Skim Milk, Coffee with Milk, Uncle Tobys Porridge. Lunch: Western Star Supersoft, Coffee with Skim Milk, Coles White Round Bread Roll. Dinner: Gravox Traditional, Roasted Vegetables, Woolworths Lamb Leg Mini Roast. Snacks/Other: Roasted Unsalted Cashew Nuts, Pink Lady Apples. more...
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2065 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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lynn Carroll's Weight History
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