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Many grumblings this morning. Press on, press on.
Also, I'm not your b. bite me. better to say that here than at work. delightful day!
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.2 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74.7 kg
Lost so far: 7.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.21g | Prot: 94.80g | Carbs: 117.61g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Halo Top Creamery Vanilla Bean Ice Cream. more...
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Gaining 0.6 kg a Week
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