Weigh In record (no journal entry) for 16 April 2022
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 66.00g | Prot: 111.56g | Carbs: 112.46g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Fried Egg with Fat, Avocado, Ardmona Finely Chopped Tomatoes. Lunch: Youfoodz YF Fried Chicken & Gravy. Dinner: Anchovy , Capsicum, Coles Extra Lean Mince. Snacks/Other: Honey , Strawberries, Espresso Martini. more...
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Losing 1.8 kg a Week
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DonkeyKongDownUnder's Weight History
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