Weigh In record (no journal entry) for 17 April 2022
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103.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 106.07g | Prot: 175.82g | Carbs: 263.66g.
Lunch: Musashi Protein Crisp, Subway Macadamia Cookie, Subway 6" Chicken & Bacon Ranch Melt on Wheat. Dinner: Sour Cream, VPA Whey Isolate , Chilli Con Carne with Chicken or Turkey and Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Subway White Chip Macadamia Nut Cookie, Ferrero Raffaello, Ferrero Rocher Hazelnut Chocolates. more...
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3095 kcal
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Exercise:
exercise bike - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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eLPedro87's Weight History
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