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Happy Easter!
Pizza weight is gone, sadly muscle mass is also down even though I did a solid swim yesterday. 849 strokes, 10.1METs, average heart rate 151, I stopped once to fix goggles. Happens. all in all a good day. going to take the pups for a short walk.
Words aren't coming to me today so ending it here and taking pups for a short walk. Enjoy the day!
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 69.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.64g | Prot: 77.05g | Carbs: 75.51g.
Breakfast: Kirkland Signature Butter Croissant, Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Chicken Breast, Costco Chili. Snacks/Other: Russell Stover Big Bunny Marshmallow Rabbit. more...
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Losing 3.2 kg a Week
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