Weigh In record (no journal entry) for 18 April 2022
|
86.3 kg
Lost so far: 9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 79.60g | Prot: 49.95g | Carbs: 201.70g.
Breakfast: Sunny Vale Cholessterol Spread, Wonder White Hi-Fibre Plus Sandwich. Dinner: Bega Tasty Cheese Slices, Coles Shredded Roast Chicken Breast, Mission Pre Cut Pita Pockets Plain. Snacks/Other: Guylian Belgian Chocolates. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Electra90's Weight History
|