Weigh In record (no journal entry) for 18 April 2022
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 78.71g | Prot: 145.31g | Carbs: 56.83g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Avocado, Ardmona Diced Tomatoes, Fried Egg with Fat. Lunch: Gym Meals Direct Cashew Chicken Cauliflower Rice & Veg. Dinner: Gym Meals Direct Peri Peri Chicken, Gym Meals Direct Steak Diane Pumpkin Mash. Snacks/Other: Kerrygold Pure Irish Butter. more...
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Losing 1.8 kg a Week
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DonkeyKongDownUnder's Weight History
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