Weigh In record (no journal entry) for 14 July 2014
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.71g | Prot: 45.39g | Carbs: 199.59g.
Breakfast: Milk. Lunch: Milk, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Cashew Nuts, Carrots, Butternut Pumpkin, Vegetarian Vegetable Soup (Prepared with Water), Butter, Sweet Potato. Snacks/Other: Farmers Union Greek Style Natural Yoghurt, Strawberries, Honey, Bananas. more...
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2753 kcal
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Exercise:
Resting - 40 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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Gaining 1.5 kg a Week
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