Weigh In record (no journal entry) for 19 April 2022
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 53.09g | Prot: 50.61g | Carbs: 104.93g.
Breakfast: Arnott's Marie, Ferrero Rocher Hazelnut Chocolates, Almonds , Sugar, Coffee. Lunch: Baguette, Coles Roast Chicken. Dinner: White Bread , Vegetable Oil, Broccoli, Peanuts, Ferrero Rocher Hazelnut Chocolates, Red Table Wine. more...
|
|
1706 kcal
|
Exercise:
Elliptical - 14 minutes, Stair Climber (Stepper) - 26 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamabanana's Weight History
|