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Blood glucose 6.3 up a bit from usual
B/p normal 129/68
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 33.87g | Prot: 30.24g | Carbs: 139.82g.
Breakfast: Avocado, Buckwheat Bread, Vitasoy Almond Milk Unsweetened. Lunch: Sakata Plain Rice Crackers, Hummus. Dinner: Cooked Pumpkin (Fat Added in Cooking), Cooked Carrots (from Fresh), Chicken Meat, Hummus, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Honey, Shiraz Wine, Orgran Buckwheat Crispibread. more...
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Gaining 0.6 kg a Week
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