Weigh In record (no journal entry) for 21 April 2022
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135.8 kg
Lost so far: 29.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 33.94g | Prot: 102.58g | Carbs: 65.44g.
Breakfast: SA Gourmet Food Co Creamy Pumpkin Soup. Lunch: Rotisserie Chicken (Skin Not Eaten), Seafood Salad. Dinner: Coles Bakery 50% Lower Carb Rolls, Cowbelle Light Cheese Slices, Green Leaf Lettuce , Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 1.6 kg a Week
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