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Blood glucose 6.3 up again
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 36.70g | Prot: 32.85g | Carbs: 77.63g.
Breakfast: Honey, Coles LSA Meal, Oats, Vitasoy Almond Milk Unsweetened. Lunch: Coles Lentils, Pumpkin, Buckwheat Bread. Snacks/Other: Parmesan Cheese (Shredded). more...
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Losing 0.7 kg a Week
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