Weigh In record (no journal entry) for 22 April 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 63.14g | Prot: 197.41g | Carbs: 206.17g.
Breakfast: Coles Salted Peanuts, Musashi 100% Whey Vanilla Milkshake, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Bananas, Puregg Simply Egg Whites. Lunch: Kraft Smooth Peanut Butter, Musashi 100% Whey Vanilla Milkshake , Red Tractor Foods Instant Oats, Bananas. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2860 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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