Weigh In record (no journal entry) for 22 April 2022
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 68.34g | Prot: 148.42g | Carbs: 305.24g.
Breakfast: Gala Apples, Apples, Bananas , Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature Made Vitamin D3 Adult Gummies, Premier Nutrition High Protein Shake - Vanilla, Honeycrisp Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Ham and Cheese Sandwich . Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Duchess Honey Bun, Blue Bird Honey Bun, Fairlife Nutrition Plan Vanilla. more...
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Losing 1.3 kg a Week
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