Weigh In record (no journal entry) for 25 April 2022
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 13.83g | Prot: 32.78g | Carbs: 64.25g.
Breakfast: Tea with Skimmed Milk. Lunch: SunRice Sour Cream & Chives Thin Rice Cakes, John West Tuna Tempters Zesty Vinaigrette, Peaches (Solids and Liquids, Extra Light Syrup, Canned) . Dinner: Campbell's Chunky Roast Chicken Soup. Snacks/Other: Coffee with Skim Milk, Jarrah Brazilian Cafe Latte, Chamomile Tea (Brewed) . more...
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Gaining 0.2 kg a Week
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kilostogo's Weight History
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