Weigh In record (no journal entry) for 25 April 2022
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72.3 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.63g | Prot: 107.29g | Carbs: 98.05g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: SlendierSlim Spaghetti, Capsicum, Prawns, Extra Virgin Olive Oil, Zucchini, Tomatoes, Dry Grated Parmesan Cheese. Dinner: Keto Muffin, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Banana, Atkins Day Break Cappuccino Nut. more...
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Losing 0.3 kg a Week
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