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very happy with that..and that was after a shower with wet hair. ..
back into it today...
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91.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 63.95g | Prot: 98.81g | Carbs: 155.68g.
Breakfast: Egg and Bacon Roll, Chai Latte. Lunch: Pink Lady Apples, Chow Fun Rice Noodles, Coffee with Milk and Sugar. Dinner: Chicken Breast, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Egg (Whole) , Egg (Whole) , Macro Almonds. more...
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Gaining 0.1 kg a Week
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222tash🤪's Weight History
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