Weigh In record (no journal entry) for 17 July 2014
|
65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 117.28g | Prot: 104.23g | Carbs: 148.33g.
Breakfast: Butter, Melrose Coconut Oil Virgin Coldpressed, Milk, Bananas, Almond Milk. Lunch: Coles Natural Almonds. Dinner: South Cape Club Cheddar Vintage, Lettuce Salad with Assorted Vegetables, Coles Avocado, Atlantic Salmon (Farmed), Carrots, Betty Crocker Apple and Cinnamon Muffins. Snacks/Other: Red Table Wine, Naturally Good Carob Buckwheat Crispbread. more...
|
|
2912 kcal
|
Exercise:
Housework - 5 hours, Sitting - 3 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|