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WEIGHT 166.0 lb
BMI 33.5
FAT MASS 68.3 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 59.73g | Prot: 70.42g | Carbs: 100.98g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Cuisine Adventures Spanakopita. Snacks/Other: Gala Apples, Mountain High Original Whole Milk Yoghurt Plain, Bouchard Dark Chocolate. more...
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Gaining 3.8 kg a Week
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 Comments
Good morning Kat, have a good day.
26 Apr 22 by member: shirfleur 1
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thanks, Shir! every day I wake up is a good day. :D
26 Apr 22 by member: Katsolo
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