Weigh In record (no journal entry) for 28 April 2022
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89 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: 100%.
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3221 kcal
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Fat: 154.43g | Prot: 141.56g | Carbs: 98.17g.
Breakfast: Woolworths Short Cut Bacon, Fried Egg without Fat, Woolworths Thickened Cream, Coffee (Instant). Dinner: Woolworths Beef Lean Mince, Salt, Olive Oil, Capsicum, Silverbeet, Birds Eye Baby Beans. Snacks/Other: Carlton Dry Beer, Water, Salt. more...
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Losing 0.2 kg a Week
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