Weigh In record (no journal entry) for 28 April 2022
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89.2 kg
Lost so far: 0.6 kg.
Still to go: 31.2 kg.
Diet followed: Not Applicable.
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1716 kcal
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Fat: 53.14g | Prot: 166.96g | Carbs: 135.56g.
Dinner: Carrots , Pork Chops (Sirloin, Boneless, Cooked, Braised) , Zucchini, White Rice (Medium-Grain, Cooked) . Snacks/Other: Orange, Latte Coffee. more...
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Losing 4.2 kg a Week
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