Weigh In record (no journal entry) for 28 April 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 73.22g | Prot: 42.56g | Carbs: 266.05g.
Breakfast: Tee Vee Snacks. Lunch: BBQ Shapes. Dinner: Pork Sausage (Cooked) . Snacks/Other: Toasted White Bread , Orange Juice , Yoghurt. more...
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Gaining 0.7 kg a Week
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