Weigh In record (no journal entry) for 29 April 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.65g | Prot: 105.38g | Carbs: 33.78g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Banana Bread, Gala Apples, Genetix Nutrition 100% Lean Whey, John West Tuna Tempters Chilli, Baby Spinach, SlendierSlim Konjac Noodles, Egg White. Snacks/Other: Musashi Shred & Burn (Cookies & Cream). more...
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Losing 0.7 kg a Week
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