Weigh In record (no journal entry) for 29 April 2022
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71.9 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 73.67g | Prot: 197.91g | Carbs: 83.78g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: Woolworths Barramundi , Mushrooms , Capsicum. Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Denada Mint Chip Ice Cream, Mayver's Crunchy Peanut Butter, Celery, Musashi Plant Protein, Atkins Day Break Chocolate Chip Crisp. more...
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Losing 0.7 kg a Week
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