Weigh In record (no journal entry) for 29 April 2022
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 39.75g | Prot: 165.34g | Carbs: 125.95g.
Dinner: Bone Broth, Broccoli , Braised Tenderloin Pork, White Rice (Medium-Grain, Cooked), Pork Chops (Sirloin, Boneless, Cooked, Braised), Carrots. Snacks/Other: Granny Smith Apples. more...
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Losing 3.5 kg a Week
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