Weigh In record (no journal entry) for 30 April 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 46.94g | Prot: 193.18g | Carbs: 197.02g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Vanilla Milkshake, Red Tractor Foods Rolled Oats. Lunch: Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Vanilla Milkshake. Dinner: Coffee with Milk and Sugar, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Peanuts. more...
|
|
2887 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|