Weigh In record (no journal entry) for 28 April 2022
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 40.69g | Prot: 93.14g | Carbs: 211.28g.
Breakfast: Primo Premium English Ham, Helga's Mixed Grain Bread, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Ham Salad Sandwich. Dinner: Lite n' Easy Chicken & Cashews. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Bananas, Water, Peckish Original Rice Crackers, Tangerines (Mandarin Oranges), Pepsi Pepsi Max, Coles Lite Milk. more...
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2994 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Standing - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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matt j 007's Weight History
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