Weigh In record (no journal entry) for 30 April 2022
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88.5 kg
Lost so far: 1.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 34.63g | Prot: 118.90g | Carbs: 138.15g.
Dinner: White Rice (Medium-Grain, Cooked), Carrots, Bull's-Eye Smokey Bacon BBQ Sauce, Pork Chops (Sirloin, Boneless, Cooked, Braised), Broccoli. Snacks/Other: Granny Smith Apples, Orange. more...
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Losing 1.4 kg a Week
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