Weigh In record (no journal entry) for 01 May 2022
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88.2 kg
Lost so far: 1.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 34.24g | Prot: 117.31g | Carbs: 103.70g.
Breakfast: Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Braised), Bull's-Eye Smokey Bacon BBQ Sauce, Carrots, White Rice (Medium-Grain, Cooked). more...
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Losing 2.1 kg a Week
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