Weigh In record (no journal entry) for 01 May 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3848 kcal
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Fat: 183.39g | Prot: 133.79g | Carbs: 422.84g.
Breakfast: Arnott's BBQ Shapes. Lunch: Butter , White Bread , Beef Steak. Dinner: Beef Meatballs, McCain Mashed Potato. Snacks/Other: Peanut Butter, White Bread , Asian Pears , Chocolate Eggs, Gingerbread Cake , Solo Lemon Lime , Grilled Ham and Cheese Sandwich, Orange Juice , Cadbury Cherry Ripe (Snack Size). more...
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Losing 0.2 kg a Week
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