Weigh In record (no journal entry) for 02 May 2022
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 57.91g | Prot: 174.14g | Carbs: 124.92g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Banana Bread, Genetix Nutrition 100% Lean Whey, Gala Apples, John West Tuna Tempters Chilli, Baby Spinach, SlendierSlim Konjac Noodles, Egg White. Dinner: Smart Protein Bar Apricot and Cocunut, Calbee Harvest Snaps Chilli, Fitness Outcomes Grass Fed Beef Chilli Con Carne. Snacks/Other: White Bread, Peanut Butter, Genetix Nutrition 100% Lean Whey, Uncle Tobys Microwave Oats. more...
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Gaining 1.2 kg a Week
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