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Two birthdays this week so party food. Plus I find I’ve started each day with the best intentions and by the afternoon, the snacks call. There hasn’t been any movement in weight this week but no losses either.
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125 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 96.33g | Prot: 97.63g | Carbs: 204.10g.
Breakfast: Red Raspberries, Jalna Greek Style Natural Yoghurt, Bananas, Sunsweet Pitted Prunes, Mixed Nuts, Plain Cashew Butter Nuts (with Salt Added). Lunch: Coles Mozzarella Cheese, Spinach , MEB Foods Fresh Pockets White Pita , Cabbage , Carrots , Ham (Boneless, Extra Lean and Regular, Cured) , Praise Whole Egg Creamy Mayonnaise. Dinner: Cabbage , Basmati Rice (Cooked), Baked or Grilled Salmon, Carrots . Snacks/Other: Coles Manchego Cheese, Orgran Buckwheat Crispibread, Kettle Sea Salt Flat Bread Crackers. more...
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591 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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 Comments
Try adding a bit of healthy fat to lunch meal, such as avocardo, butter, coconut oil, cheese, egg etc. Healthy fats gives you long lasting satiety, and you won't get the dip in energy. Also healthy fats are high in nutritional values too.
07 May 22 by member: Dianna65
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KateRose3000's Weight History
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