Weigh In record (no journal entry) for 03 May 2022
|
93.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 40.68g | Prot: 140.02g | Carbs: 225.93g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Teriyaki Chicken, Cosmic Crisp Apple. Dinner: Giant Food Bananas (Large), Frosted Sweet Cinnamon Bun. Snacks/Other: Cosmic Crisp Apple, Fairlife Nutrition Plan Vanilla. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|