Weigh In record (no journal entry) for 04 May 2022
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102.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 47.41g | Prot: 222.55g | Carbs: 207.31g.
Breakfast: Uncle Tobys Plus Protein, Coles Lactose Free Low Fat Milk, Carman's Classic Fruit & Nut Muesli. Lunch: VPA Whey Isolate, Rule 1 Whey Blend, Coles Lactose Free Low Fat Milk. Dinner: Garofalo Penne Ziti Rigate, Steggles Turkey Mince, Parmesan Cheese (Grated), Dolmio Bolognese Pasta Sauce. Snacks/Other: Musashi Protein Crisp Dark Choc Mint, Rule 1 Whey Blend, VPA Whey Isolate, Coles Lactose Free Low Fat Milk. more...
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Losing 0.1 kg a Week
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eLPedro87's Weight History
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