Weigh In record (no journal entry) for 22 July 2014
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 122.93g | Prot: 106.85g | Carbs: 95.77g.
Breakfast: Coles Natural Almonds, Gelatin Powder, Melrose Coconut Oil Virgin Coldpressed, Butter, Almond Milk, Milk. Lunch: Tuna, Coles Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goats Cheese (Soft). Dinner: Vegetarian Vegetable Soup (Prepared with Water), South Cape Club Cheddar Vintage. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Red Table Wine. more...
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2301 kcal
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Exercise:
Resting - 1 hour and 50 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours. more...
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Gaining 0.7 kg a Week
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