Weigh In record (no journal entry) for 06 May 2022
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 54.41g | Prot: 96.91g | Carbs: 266.96g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Kewpie Mayonnaise , Primo Premium English Ham. Lunch: Pepsi Pepsi Max, Coffee with Skim Milk, Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Coles Finest Lamb Korma & Rice. Snacks/Other: Bananas, Celery, Water, Carrots, Merlot Wine, Pepsi Pepsi Max, Tangerines (Mandarin Oranges), Hummus, Peckish Original Rice Crackers. more...
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2218 kcal
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Exercise:
sleeping ok - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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matt j 007's Weight History
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