Weigh In record (no journal entry) for 23 July 2014
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66 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 147.43g | Prot: 119.42g | Carbs: 214.05g.
Breakfast: Almond Milk, Coles Natural Almonds. Lunch: Bananas, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Avocado, Tuna. Dinner: South Cape Club Cheddar Vintage, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Farmers Union Greek Style Natural Yoghurt, Honey, Macro Walnuts, Macro Pitted Dates, Macro Pitted Dates, Red Table Wine, Green & Black's 85% Cocoa Dark Chocolate, Gloria Jeans Flat White Skim Milk (Regular). more...
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2498 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 3 hours and 30 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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