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Week 146. Happy with the unexpected drop. May have to increase my calorie intake from 1800. Onwards and downwards!
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73.7 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 46.99g | Prot: 79.63g | Carbs: 187.98g.
Breakfast: Asda Unsweetened Almond Milk, Asda Bran Flakes. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Asda Peaches Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Tesco Soft White Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Egg, Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans (205g). Snacks/Other: Asda Milk Chocolate Spread, Tesco Crumpets (50g), Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Brazil Nuts. more...
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Losing 0.5 kg a Week
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 Comments
Well done jonty, there are a couple on here n ur one of them that inspire me, ur before n after pics are amazing, I'd love pics like them xx
06 May 22 by member: heatherboardman
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Thanks heatherboardman. It's the support on here that's helped when needed😀👍
06 May 22 by member: jontyboy
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amazing Jonty...that's all your hard work paying off...I definitely agree with Heather...your an inspiration to me ❤
06 May 22 by member: Bootylicious!1
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Thanks Bootylicious!1 for kind words along with Heather, Anne, gaelicgal, Mel and many others (sorry if I haven't mentioned you in person). They have spurred me on when I needed support😀👍
06 May 22 by member: jontyboy
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08 May 22 by member: TomLong
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08 May 22 by member: jontyboy
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jontyboy's Weight History
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