Weigh In record (no journal entry) for 07 May 2022
|
61.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 43.84g | Prot: 50.83g | Carbs: 72.96g.
Breakfast: Boiled Egg, Black Tea, Coles Lactose Free Full Cream Milk. Lunch: Rapid Loss Vanilla Shake, Coles Unsweetened Almond Milk. Dinner: Dry Grated Parmesan Cheese, Woolworths Pizza Sauce, Bega Tasty Cheese , Woolworths Solanato Tomatoes, Woolworths Select Mozzarella Shredded Cheese, Mission Pizza Base, Basil (Dried). Snacks/Other: Coles Lactose Free Full Cream Milk, Black Tea. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|