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Been a battle to shift a kilo this fortnight but just kept plugging away at it, kept my end goal in my head and tried not to let it bother me...I've got this 💪
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133.6 kg
Lost so far: 32 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 36.68g | Prot: 81.28g | Carbs: 51.60g.
Breakfast: SA Gourmet Food Co Creamy Pumpkin Soup. Lunch: Coles Kitchen Ham & Cheese Salad Bowl. Dinner: Birds Eye Hot Chips Straight, Woolworths Select Garden Salad, Coles Extra Trim Beef Rump Steak. more...
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Losing 0.9 kg a Week
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