Weigh In record (no journal entry) for 09 May 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 50.50g | Prot: 201.60g | Carbs: 223.96g.
Breakfast: 100% Egg White, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts, Musashi 100% Whey Protein, Gala Apples. more...
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Gaining 2.1 kg a Week
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