Weigh In record (no journal entry) for 11 May 2022
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102.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 56.94g | Prot: 203.94g | Carbs: 171.07g.
Lunch: Subway Avocado, Subway 6" Chicken & Bacon Ranch Melt on Wheat. Dinner: White Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rule 1 Whey Blend, Coles Lactose Free Low Fat Milk. more...
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steady weight
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eLPedro87's Weight History
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