Weigh In record (no journal entry) for 13 May 2022
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 70.26g | Prot: 95.73g | Carbs: 217.27g.
Breakfast: Black Tea, Boiled Egg, Coles Lactose Free Full Cream Milk. Lunch: Vitasoy Almond Milk, Atkins Advantage Vanilla Shake, Unsweetened Almond Milk, Rapid Loss Vanilla Shake. Dinner: Fodmapped Risotto Roasted Pumpkin Spinach & Feta. Snacks/Other: Allens Party Mix Lollies, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Nescafe Cappuccino Decaf, Coles Lactose Free Full Cream Milk, Hapi Dry Roasted Edamame with Sea Salt , Slim Secrets Choc Love Bites, Coles Lactose Free Full Cream Milk, BSC High Protein Bar Low Carb Rocky Road, Black Tea, Black Tea, BSC High Protein Bar Low Carb Rocky Road, Coles Lactose Free Full Cream Milk. more...
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Losing 0.5 kg a Week
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